The Protocols used by EWOT Australia are unique in many ways, and different to just about all other EWOT systems out there. The first thing you notice is a large bag that holds a very large volume of pure oxygen that has been generated by the oxygen concentrator. The user wears a mask that controls the amount of oxygen that comes in. These two factors alone, make the concentration of oxygen much higher than using a nasal cannula, an oxygen bar type headsets, or breathing directly from the oxygen concentrator. This volume of oxygen is one of the most critical factors in “how” EWOT Australia’s systems can help so many people in so many different situations and with such a variety of desired outcomes.
The exercise part of EWOT is highly dependent on the the user. An elite athlete will use a system known as EWOT Energy Plus, that adds a low oxygen contrast component to the super saturated pure oxygen protocol. Their exercise level is intense. Interestingly enough, when they do a 15 minute workout that is to their absolute maximum, they feel completely recovered afterwards – even during peak training loads! EWOT is THAT beneficial for recovery!
A person who is older, or who has a diminished exercise capacity for whatever reason, would perform the EWOT Energy protocol. Depending on the person, this could be the most gentle exercise that they can bare! When breathing high levels of oxygen, the blood is able to pick up a greater percentage than it normally would. With practice, the blood will adapt and pick up even more oxygen, up to natural limits. Any level of exercise begins to open up tiny blood capillaries throughout the body that allow increased blood flow around the cells.
This increased blood flow is now carrying higher levels of oxygen than would normally be possible. Again, with practice, the capillaries (number and fineness) and blood flow improve, up to natural limits. Even the transfer of oxygen from the blood into the cells will improve with practice. This improvement in oxygen uptake, oxygen carrying, and oxygen delivery, up to natural limits, is greatly enhanced with EWOT over plain old regular puffing and sweating!
Natural limits are the genetic factors that we were born with. Most people do not perform anything anywhere near their genetic limitations, and even highly trained elite athletes can improve in these areas! EWOT is one of the most powerful exercise systems ever to reach the shores of Australia.